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1. Struggling to sleep? Need an extra boost to start your day? Burnout creeping up on you? Finding it hard to connect with other mental health apps? SPOKE helps you sleep deeper, focus better and strengthen your mindset with a unique blend of Lo-fi music and hip hop, blended with mindfulness and other proven mental health tools.

2. SPOKE helps you through these life challenges through guided lyricism, advice, audio therapy and coaching, Lo-fi beats, Breathwork, hip hop music production, rap, ambient world sounds, healing frequencies, binaural beats, 8D sounds, ASMR, alpha waves and Solfeggio frequencies.

3. Each soothing, personalised “session” features music and spoken word by some of the world's best producers and rising artists - who have been trained by neuroscientists, psychologists and therapists using SPOKE's unique therapeutic audio curation process.

4. With SPOKE, you'll experience transformative mental health care through music and lyricism that bakes in proven techniques like mindfulness, CBT, and positive psychology, all crafted by world-class artists.

5. Themes you can get support with include Relationships, Career, Family, Social Media, Heartbreak, Spirituality, Body Image, Addiction, Sex, Sexuality, Love, Loss, Grief, Death, Life Changes, Money, Physical Health, World Issues, Life Transitions, Overthinking, and Education.

6. The SPOKE app makes mental health care as easy as listening to your favourite music.

7. The highly personalised app experience ensures each episode is effective in bringing your brain into a healthy state, teaching you science-backed mindfulness and therapy techniques to improve your mindset, sleep better and reduce stress.

8. SPOKE's community may usually turn to Spotify, Soundcloud, YouTube or Apple Music but now use SPOKE, as you know your audio is scientifically backed as well as relevant and artistic.

9. Our free-to-use app includes over 300 personal audio pathways to help with Sleep, Focus, Creativity, Energy, Motivation, Meditation, De-stressing, Mindfulness, Relaxation, Chill and more.

10. Created in our own East London studio, SPOKE provides a slice of personalised, guided therapeutic audio.

11. Each session is a meditation created for music lovers like you, who would like to improve mental and emotional health.