SPOKE for Pc

1. Need an extra boost to start your day? Struggling to sleep? Is burnout creeping up on you? Finding it hard to connect with other mental health apps? SPOKE helps you sleep better and strengthen your mindset with a unique blend of Lo-fi music, hip hop and mindfulness.

2. SPOKE helps you through these life challenges through guided lyricism, advice, Lo-fi beats, Breath work, hip hop music production, rap, ambient world sounds, healing frequencies, binaural beats, 8D sounds, ASMR, alpha waves and Solfeggio frequencies.

3. Themes you can get support with include: Relationships, Career, Family, Social Media, Spirituality, Body Image, Addiction, Sex, Sexuality, Love, Loss, Death, Life Changes, Money, Physical Health, World Issues, Overthinking, Education.

4. The highly personalised app experience ensures each episode is effective in bringing your brain into a healthy state, teaching you science-backed mindfulness and therapy techniques to improve your mindset, sleep better and reduce stress.

5. Our free to use app includes more than 7 hours of audio, and helps with: Sleep, Meditation, De-stressing, Mindfulness, Focus, Creativity, Energy, Motivation, Relaxation, Chill.

6. Each episode is a meditation created for music lovers who would like to improve mental and emotional health, who usually turn to Spotify, Soundcloud or Apple Music.

7. Discover the SPOKE artists currently in-app: Lemzi, Morgan Munroe, Nick Brewer, Boy Nash, V.I.C, Jordy, MOAK, Galyam, Amelia Poamz, Geneivah, Jamilah Barry, Monifé.

8. Each soothing “episode” features music and spoken word by some of the UK’s best producers and rising artists - who have been trained by neuroscientists, psychologists and therapists.

9. SPOKE provides a moment of calm to encourage relaxation, create headspace and boost confidence.

10. Created in our own East London studio, SPOKE provides a slice of audio escapism.

11. After each episode, you will level up your ‘skills’, ‘psych’ and ‘sound’ knowledge and embark on a journey to unlock hundreds of new episodes.

12. Liked SPOKE? here are 5 Health & Fitness apps like CALM MUSIC - Sounds to Relax; Hypnosis Music - piano piece songs lullaby; Music Pocket - Listen Offline; Free Relaxing Nature Sounds and SPA Music; Running Music Trainer;