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1. The history of the basic postures in the Yang form can be traced back through Wudang mountain to Shaolin Temple, developed from a series of movements originating from "Chang Quan" (Long Fist, a reference to the winding Long River, another name for the Yangtze).
2. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi.
3. In China, t'ai chi ch'uan is categorized under the Wudang grouping of Chinese martial arts, which are applied with internal power (jing), using Qi (energy).
4. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation.
5. Tai Chi Chuan is an ancient internal Chinese martial art which has gained widespread popularity for its many health benefits.
6. Also spelled Taijiquan, 'Grand Ultimate Fist' is a highly effective form of combat specializing in short and middle-range fighting.
7. Yang's tai chi can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).
8. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles.
9. Learn the 108 Yang Tai Chi classical form with these streaming video lessons from Master Yang.
10. Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan.
11. Today, most people practice Tai Chi slowly to develop their balance, strength, and vitality, and the martial applications of the art are often ignored.
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