Herunterladen Othership für Pc

1. Explore the ins + outs of your breath with guidance from psychotherapists, wellness practitioners, hypnotherapists, artists, DJ’s, spiritual teachers, and life coaches featuring breathwork, guided meditations, affirmations + visualizations, sound healing, hypnosis, somatic release therapy, vocal toning, self-massage, mindful walking + working, movement + dance, and more trippy stuff.

2. Shift your state through a medley of breathing styles including: box breath, diaphragmatic breathing, Wim Hof Method, ocean breath, alternate nostril, 4-7-8 breathing, Buteyko Method, coherent breathing, breath of fire, triangle breath, dynamic breathing, kundalini pranayam, up-regulated breathing and lots more.

3. Combine conscious breathing with mindful movement and embodiment practices including self-massage, gentle stretching, dancing, and somatic therapy.

4. Rooted in ancient tradition, informed by modern science, and inspired by magic, Othership’s meticulously curated guided breathwork practices are simultaneously playful and effective.

5. Cultivate big lung energy and harness the power of your breath to regulate your nervous system through your energetic, mental and emotional bodies in as little as 60 seconds for up to 60 minutes.

6. Othership is a music-driven breathwork app designed to help you shift your state one breath at a time.

7. Consider this your new daily ritual to energize and start your day, improve focus + performance, decompress after work, wind down for a deep sleep, or release negative emotions with short + effective exercises when you need them most.

8. Our curated weekly practice offers a longer haul, transformative journey designed to give you a complete release + reset from the stressors of modern living.

9. Our active sessions are set to music with guidance from world-renowned breathwork facilitators to shift your body + brain quickly.

10. Practice self-care with deeply transformative journeys designed to create the space + presence needed to gather meaningful insights.

11. Harness the power of your breath to energize and kickstart your day.