写的 - 7Mind
1. All guided meditations are specifically designed to boost confidence and self-worth through breathing exercises, affirmations and visualizations.
2. Step by step, with positive affirmations, breathing exercises and visualizations, you’ll be able to silence your inner critic, and better connect to the present moment.
3. You can also connect 7Mind to Apple Health and record your minutes of mindfulness.
4. Create a free account and get unlimited access to 7 guided meditations in the Initiation Course, as well as some singles.
5. Repeating affirmations helps create space for positive thinking and reduces negative automatic brain responses.
6. In addition to teaching you how to start meditating regularly, 7Mind helps you reprogram your brain to think more positively.
7. All you need to do is set aside a few minutes for yourself on a regular basis to feel the full benefits of the practice for your health and well-being.
8. Unlock all 7Mind premium content with a 7-day FREE trial.
9. Simply let yourself be guided on this journey by meditation teacher, personal development coach and published author Jonathan Lehmann.
10. Make your self-care a top priority, boost your confidence and feel empowered with expert-guided meditations that fit perfectly into your daily routine.
11. With 7Mind, practicing mindfulness becomes easy and accessible.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 7Mind Meditation & Sleep 在搜索栏并按搜索。点击 7Mind Meditation & Sleep应用程序图标。一个 窗口 7Mind Meditation & Sleep 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 7Mind Meditation & Sleep 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | 7Mind | 19 | 4.42 |
PcMac China 
