写的 - Beastmaker
1. Both the workouts and custom timer now record hang contraction time (time spent actually hanging off the board) We recommend most users get up to around 20:00 minutes on this clock whilst doing their workouts.
2. Other users may prefer to go for 2 sets and 6 hangs, this is what we'd consider an average and more suited to people doing additional types of training.
3. There is also a new custom workout program fully adjustable and includes the 1000,2000 and micros, so if you have your own hang regime and different timings then that is all programmable and can be saved.
4. Fingerboard gains take time, remember to warm up thoroughly and move on to more difficult hangs at a slightly slower pace than you think you should to give pulleys time to catch up with muscles.
5. Users who are only finger boarding and are having a rest day prior to and after training may wish to do up to 3 sets and 7 hangs.
6. The Workout Ratings function is much improved and should now be a really useful training aid which records gradual progress and improvement.
7. More advice on this and other things are available in the general advice section on the Workout Ratings page.
8. If you find 5a hard on the 1000, use a weight removal technique such as putting one foot on a chair in front of the board or using a pulley with weights on.
9. The app does this by way of prewritten workouts which are often general and aim to improve all trainable grips on the board.
10. Some are specific (2000 series only at the moment) which aim to improve, sloper strength, pocket strength and crimp strength.
11. To record your hangs press the record button (red circle icon) whilst resting.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Beastmaker Training App 在搜索栏并按搜索。点击 Beastmaker Training App应用程序图标。一个 窗口 Beastmaker Training App 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Beastmaker Training App 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| $1.99 对于Mac OS | Beastmaker | 21 | 3.38 |
PcMac China 
