下载 Breathe With Me 为 PC

1. Breathe With Me is an app with breathwork practices that can help you change your mental, emotional, and physical states depending on what your needs at the moment are - you can become more energized, balanced, relaxed or prepare yourself for a deep night's sleep.

2. Do you want to shake off the stress of the day and prepare yourself for a relaxing night's sleep? Maybe you need to calm your monkey mind down? Or you need to get some energy flowing in your body? We have breathwork practices to help you achieve the state that you need right now the most.

3. A combination of breathwork, electronic music, and guided meditation creates a sensory experience that shifts your state within minutes.

4. Whether you want to feel more balanced, relaxed, energized, or simply wash off the stress of the day before going to bed, we have a set of breathwork practices for you to choose from.

5. In the short-term, breathwork practice is a great way to improve your state at any given moment to feel more relaxed, balanced, or energized.

6. Download the app, find a quiet place, sit back, and let the enchanting vibes of electronic music and the soothing voice of an instructor take you on the journey of breathwork.

7. Breathing exercises significantly enhance the effect of meditation - the effect of 15 minutes of breathwork is similar to 60 minutes of meditation.

8. We have shorter practices perfect for beginners to help them settle and build a habit, as well as longer ones for pros willing to deepen their practice.

9. 3 to 10 minutes long practices are perfect to begin to integrate breathwork into your routine.

10. Create a habit of practicing breathwork every day and learn how to switch in between various emotional and physical states quickly and effectively.

11. Even 3 minutes of breathwork practice a day can greatly contribute to your overall well-being.