写的 - Breakthrough Apps
1. Stretch routines include full body, different levels including beginners, routines targeting individual muscle groups, relaxation sessions, splits routines, reducing pain, improving posture, desk stretches, and so much more.
2. Build the optimal stretching habit to reach your goals, from increasing flexibility or relieving stress to reducing pain or improving posture.
3. Tools such as the streak counter and stretch reminders will help you build the stretching habit you need to increase flexibility, reduce stress, and feel better - both mentally and physically.
4. Take full length stretching and yoga classes, target specific muscle groups, or get a full body stretch wherever you are.
5. Transform your life through stretching and yoga at home or on the go with classes, stretch routines, challenges, and more with instructor Sam Gach.
6. Classes, routines, stretches, and challenges are added regularly to make sure you have what you need to reach your goals and enjoy the process.
7. Accessible for all levels, whether you are stiff as a board or already bending like a rubber band.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Exercise for Seniors 在搜索栏并按搜索。点击 Exercise for Seniors应用程序图标。一个 窗口 Exercise for Seniors 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Exercise 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | Breakthrough Apps | 2589 | 4.79 |
Align with Aleah
1 Minute Workout: HIIT Routine
Yoga+ by Mary
Stretch: Stretching & Mobility
Stretch. Sweat. Align.
Keep - 跑步健身计步瑜伽
美柚月经期助手-女性备孕怀孕育儿社区
Will Go - AI运动 健康习惯培养
亲宝宝-记录成长,科学育儿
华为运动健康
宝宝树孕育-孕妇怀孕备孕育儿好帮手
小米运动
薄荷健康-饮食营养减肥健身
美丽修行-查询美妆产品和化妆品成分
天天跳绳-智能体育运动平台
妈妈网孕育-孕妇怀孕期管家和母婴备孕助手
蜗牛睡眠-超好用的梦话失眠检测冥想神器!
步多多-记步运动软件助手
33上门按摩-按摩约单上门服务
小米穿戴Lite
PcMac China