写的 - Edouard Barbier
1. A word from the developer: Working out consistently has always been a struggle for me until someone introduced me to the 100-Day Burpees challenge.
2. (Optional) Set a number of reps you will add every day (+1 per day is recommended for beginners), but you can also pick 0 to keep the same amount of reps per day throughout your challenge.
3. I remember when I started my 100-day burpee challenge a few months ago... I just decided to start, did 1 burpee and I was done for the day.
4. Whether your goal is to lose weight, get fitter or build muscle, you can shape your challenge to suit your level and preferences.
5. - Starting with 5 burpees today, I will do five more burpees every day for the next 10 days.
6. The good news is that I'm now ready to start again with a great new app to track my progress.
7. It will push me to continue working out because I love challenging myself and keep track of my progress.
8. On day 88, food poisoning put an end to my challenge and I didn't make it to 100 days.
9. And with small incremental progress like that... I slowly started gaining strength and felt better in my body.
10. If you would have told me I would be able to do 87 burpees in a row when I started, I would have never believed it.
11. It will help folks that struggle to get back into shape by offering them easy workouts that can be done at home without any gear or equipment.
检查兼容的 PC 应用程序或替代品
应用 | 下载 | 评分 | 开发人员 |
---|---|---|---|
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获取应用程序或替代品 ↲ | 2,725 4.73
|
Edouard Barbier |
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 30 Day Fitness Workout at Home 在搜索栏并按搜索。点击 30 Day Fitness Workout at Home应用程序图标。一个 窗口 30 Day Fitness Workout at Home 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 30 Day Fitness Workout at Home 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | Edouard Barbier | 2725 | 4.73 |
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