写的 - Appwared
1. I tried to quit many times using many methods but by far the greatest help came from Allen Carr's excellent book "The Easy Way to Stop Smoking".
2. The strong cravings are just in the first few days, as it gets easier you might forget what you gained by quitting and how bad was when you smoking.
3. The book explores the psyche of smoking tobacco, provides excellent arguments about why you should and how you should stop smoking.
4. The main takeaway for me was this: It is not possible to reduce smoking, you have to quit it completely.
5. This is a very effective app to help you quit smoking.
6. You also don't quit smoking without having a bit of arrangement in your social circles.
7. Essentially, you take a selfie on the day you quit and every day thereafter and you can see how your skin gets nicer, teeth whiter and smiley prettier.
8. If a month or two after you quit, your (ex)nicotine-addicted brain had the brilliant(!) idea of "just one smoke" you can look back at the pictures and confidently say "NO".
9. This app does not recommend smoking and is intended to help people who are already smoking.
10. You will have your last smoke, you will that observe what that cigarette is ACTUALLY doing to you and when you are done you will throw away the bud and the rest of your pack(or give it to someone you don't like) and declare yourself ex-smoker.
11. It helps you to overcome cravings through the recommended delay technique, it helps you track your progress and the improvements in your body.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Quit Monster - Quit Smoking 在搜索栏并按搜索。点击 Quit Monster - Quit Smoking应用程序图标。一个 窗口 Quit Monster - Quit Smoking 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Quit Monster 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | Appwared | 3 | 5.00 |
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