写的 - 写的 - Samantha Roobol
1. Want to build muscles, get toned and stay fit in a short time? Try our aerobic workout routines to tone and strengthen your full body and get six pack abs at home without needing any equipment.
2. To begin with exercises, you don’t really need to hit the gym; you start at home! It may seem little confusing as a beginner to start the exercise without an instructor.
3. You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite workout songs.
4. Basically these exercises need no equipment: you can use your body weight itself as an equipment.
5. We have a great collection of the best beginner's exercise at home, coupled with an explanation of what makes that move useful.
6. You'll find that trying new workouts and adding variety to your routine will help you to stay interested and motivated.
7. Begin with short session of easy-to-do exercises.
8. Our workout programs have easy-to-do beginners’ exercises that every man can do at home.
9. It accommodates the unique biomechanical properties of a guy's physique and appeals to the interests that a sports-minded man might prefer.
10. There is no doubt that regular exercise is the best path to live fit and healthy life.
11. As your fitness level improves, increase both the duration and the frequency of your workouts.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 在家如何健身 在搜索栏并按搜索。点击 在家如何健身应用程序图标。一个 窗口 在家如何健身 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 在家如何健身 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | Samantha Roobol | 9 | 3.33 |
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