写的 - Nicolae Gherasim
1. A heart rate in this zone can be very dangerous! Experienced competitive athletes do short intervals of training at this energy-sapping intensity under professional supervision to refine their performance shortly before a big event.
2. Cardiogram is a modern minimalistic, reliable app that will help accurately monitor and record your heart rate in real-time to help keep track of your health and performance.
3. The app relies on a medical algorithm to automatically calculate heart rate limits and will display a warning signal when the maximum heart rate limit is reached.
4. – Green: Fat-Burning and Aerobic Zone (60 to 80% of maximum heart rate).
5. – Light green: Fitness Zone (50 to 60% maximum heart rate).
6. – Yellow: Anaerobic zone (80 to 90% maximum heart rate).
7. Cardiogram is compatible with a range of modern heart rate monitors with Bluetooth 4.0 (Smart or LE) available on the market.
8. – Red: close to maximum heart rate for the user age (over 90% from the maximum hr).
9. The app has been tested using multiple heart sensors, including Polar sensors (Polar OH1, H10, and H7) with excellent and consistent performance results.
10. Workouts in the anaerobic zone are particularly good for building muscles (for weightlifters) and boosting performance (for endurance athletes).
11. So, if you want to check your heart rate for a few seconds, you can do that, but will not be recorded in the history database.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 Cardiogram: HR Monitor 在搜索栏并按搜索。点击 Cardiogram: HR Monitor应用程序图标。一个 窗口 Cardiogram: HR Monitor 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Cardiogram 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
$1.99 对于Mac OS | Nicolae Gherasim | 4 | 3.75 |
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