写的 - Danielle Collins
1. The 10 minute Birthing Mama audio programme will help you through labour and can be listened to daily in the last trimester and then can be played throughout your labour to help you feel calm, relaxed and focused during your birth.
2. After birth and when you feel ready, you can do the 12 minute New Mama section to help your body recovery from birth and gently heal.
3. The App consists of three 10 minute sections for pregnancy which can be used as a daily 30 minute workout to help you feel supple, strong and serene or can be used as separate 10 minute sections to dip in and out of depending on how you are feeling each day.
4. After 6 weeks, and once you have the go ahead from your doctor, you can do the 20 minute Toned Mama section to help you become fitter and healthier.
5. Mama Yoga is a Yoga, exercise and relaxation programme that is designed to be used during pregnancy, birth and after pregnancy as well as with your baby and older children.
6. The App allows you to also enjoy a little Yoga with your baby, with the 5 minute Connected Mama section.
7. Then, as your little one becomes a slightly bigger one, the Fun Mama section is a great Yoga activity to share with your toddler or pre schooler.
8. This video app / vid-app is proudly powered by Vidapp.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 Mama Yoga: Bump, Birth, Beyond 在搜索栏并按搜索。点击 Mama Yoga: Bump, Birth, Beyond应用程序图标。一个 窗口 Mama Yoga: Bump, Birth, Beyond 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Mama Yoga 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | Danielle Collins | 0 | 1 |
在 Windows 11 上设置电脑和下载 Mama Yoga 应用的步骤:
Face Yoga: 10 Minute Face Lift
Body Yoga: 10 Minute Natural Body Lift
Wellbeing Yoga: 10 Minute Natural Mood Lift
Face Yoga For Your Busy Life
Mama Yoga: Bump, Birth, Beyond
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