1. Instead, we’ve set out to create a guide that empowers you to create long term healthy habits that follow one key element: balance! A long-term, sustainable lifestyle habit that sets you up for success while improving your relationship with your mind, health, and body.
2. Previously known as Nooddle, ekilu empowers you to create a balanced lifestyle through great food, movement, and mindfulness.
3. Our optional learning modules cover nutrition, physical activity, mindfulness, and organizational how-tos to help you create your dream lifestyle.
4. Get access to 2000+ minimal ingredient recipes and track your progress as you work towards finding balance through everyday healthy habits.
5. Eat well: Create a balanced diet that nourishes your body and mind with food you love.
6. Set daily and weekly goals for movement and mindfulness, encouraging you to take time for yourself to take more steps, go outside, breathe, and just “be” alongside all of the daily distractions of life.
7. We want to help you make yours the healthiest, happiest, and longest it can be! After all, health goes beyond restrictive diets, workout routines, or fad habits.
8. Track your progress as you set and meet your wellness goals for nutrition, movement, and mindfulness.
9. Finding balance is the key to a healthy mind and body.
10. Add steps and mindful minutes manually, or just connect your Apple Health to sync to the app.
11. Move often: Move every day to improve your heart health, up your serotonin, and get better focus and sleep.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 ekilu - feed your life 在搜索栏并按搜索。点击 ekilu - feed your life应用程序图标。一个 窗口 ekilu - feed your life 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 ekilu 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | BonaVita Ventures SRL | 279 | 4.76 |
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