写的 - 写的 - Diamond App Group LLC
1. Workouts and training plans are largely based on the principle of HIIT (High Intensity Interval Training), which can help speed up your fat loss, resulting in better overall health, a higher fitness level, and increased metabolism for fat burning.
2. Spartan Weight Loss offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout.
3. Spartan Weight Loss also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself.
4. In just a few minutes a day, Spartan Weight Loss will keep your body healthy, fit and in shape! The app is equipped with workouts for every fitness level.
5. Push Ups, Squats, Sit Ups, Plank, Crunches, Tuck Jumps, Jumping Jacks, Quick Punches, Triceps Dips, Lunges, Hollow Rocks, Back Extensions, Mountain Climbers, Box Jumps, Bicycle Crunches, Burpees, Chin Ups, Crab Walk….
6. Our exercise library contains more than 80 exercises and will continue to grow! High quality videos and animations help you execute the proper movements for each exercise.
7. With these workouts and exercises, you will gain functional strength, explosiveness (explosive power) and increased definition, stability, stamina, agility, and coordination.
8. To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements.
9. There is no need to perform workout routines at the gym, as many workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park.
10. Every exercise contains a muscle group image which explains which muscles are used while performing the exercise.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 Weight Loss at Home 在搜索栏并按搜索。点击 Weight Loss at Home应用程序图标。一个 窗口 Weight Loss at Home 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Weight Loss at Home 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | Diamond App Group LLC | 32 | 4.31 |
在 Windows 11 上设置电脑和下载 Weight Loss at Home 应用的步骤:
Spartan Short Summer Workouts
Beach Home Workouts & Exercise
MMA Spartan Workouts Pro
Spartan MMA & HIIT Workouts
Spartan Home Workouts - Pro
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