写的 - 写的 - MPDC
1. Big muscle groups consist of smaller ones , so you might need to specifically workout more hard on one part of the muscle to gain more size , for example triceps contains Long head , working out on this part will make your triceps look bigger and prettier so Filtering down the muscles will enable you to choose the workout which satisfies your demands.
2. In workout videos , you can view what muscle groups are involved in exercise, the current muscle groups are highlighted in red , some of the muscles are highlighted sharply to indicate that that current muscle part is working more than the other ones which are highlighted , by this you can have better understanding of current exercise and also muscle anatomy.
3. More than 140 Extreme and Advanced workouts with UNIQUE features for beginner and pro bodybuilders , The GYMer app enables you to filter down the content of the current muscle group , view muscle highlights of workout videos and also , videos with common GYM and Beginner mistakes.
4. You can filter down muscle into smaller groups , for example Chest to - Lower Chest, Middle Chest, Upper Chest - this way you can choose workout that mostly fits your needs.
5. The videos which show common mistakes done in gym , to avoid trauma and workout safety, lot of popular and base exercises are dangerous if they are executed wrong way, Bench press might cause trauma in shoulders because of bad start our execution position.
6. The app shows you the common mistakes to avoid , working out right is safer , also you won’t see results if you are not working out properly.
7. You can filter down by one or many options.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 GYMer - Gym Workout Trainer 在搜索栏并按搜索。点击 GYMer - Gym Workout Trainer应用程序图标。一个 窗口 GYMer - Gym Workout Trainer 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 GYMer 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | MPDC | 336 | 4.89 |
在 Windows 11 上设置电脑和下载 GYMer 应用的步骤:
PcMac China 
