写的 - ROMWOD, LLC
1. Your pliability account enables access to our full mobility llibrary and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device.
2. pliability is trusted by thousands of athletes to improve mobility, performance, and recovery.
3. You’ll receive a detailed report with your specific mobility issues, along with recommended routines to improve.
4. Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion.
5. Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance.
6. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport.
7. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on.
8. Our daily mobility routines feature a range of people with varying levels of flexibility.
9. pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.
10. New to mobility? Onboard to pliability with our 7-day Welcome Series path.
11. Deep activity integration with WHOOP and Apple Health to sync activities, help you track improvements to sleep and other recovery metrics, all within the app.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 pliability: mobility+recovery 在搜索栏并按搜索。点击 pliability: mobility+recovery应用程序图标。一个 窗口 pliability: mobility+recovery 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 pliability 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | ROMWOD, LLC | 7600 | 4.82 |
PcMac China 
