写的 - 写的 - Diviniti Publishing Ltd
1. Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life.
2. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape.
3. Mindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.
4. This mindfulness meditation app will help you to learn the empowering skill of anchoring yourself in the present moment.
5. • A deeply relaxing 39-minute mindfulness meditation session for releasing anxiety.
6. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.
7. • A relaxing 10-minute mindfulness meditation booster session for when time is limited.
8. • Soothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.
9. This naturally reduces anxiety and stress as you learn to accept life in the present moment.
10. You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.
11. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 Mindfulness Meditation for Releasing Anxiety 在搜索栏并按搜索。点击 Mindfulness Meditation for Releasing Anxiety应用程序图标。一个 窗口 Mindfulness Meditation for Releasing Anxiety 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Mindfulness Meditation 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
$3.99 对于Mac OS | Diviniti Publishing Ltd | 1 | 3.00 |
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