写的 - 写的 - Ornate Apps
1. - Variety of Challenges: Explore full-body workouts, squats, abs, arms, pushups, butt exercises, and cardio routines to keep your fitness journey exciting.
2. Transform your physique in just 30 days with targeted workouts, personalized meal plans, and a wealth of features to keep you on track.
3. - 1000+ Workouts: From beginners to advanced enthusiasts, find workouts for every level, each with a step-by-step video guide to ensure proper form and technique.
4. - Comprehensive Tracking: Beyond workouts, monitor your steps, water intake, calories, and weight progress.
5. Our app provides targeted workouts designed to tone and strengthen specific areas, giving you the results you desire.
6. Achieve comprehensive results with five expert-designed meal plans – Vegetarian, Vegan, Mediterranean, Atkins, and Ketogenic.
7. Commit to the 30-day challenge, following the workout routines and sticking to your chosen diet plan.
8. As you progress, the workouts challenge you to push your limits.
9. Enjoy delicious recipes and nutritional guidance to complement your workouts effectively.
10. Whether you're a man or woman, this app is your ideal fitness companion, fully integrated with the Health app for a holistic approach to well-being.
11. Choose the area you want to focus on – abs, shoulders, legs, arms, or any other trouble zone.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 30 Day Fitness: Home Workout 在搜索栏并按搜索。点击 30 Day Fitness: Home Workout应用程序图标。一个 窗口 30 Day Fitness: Home Workout 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 30 Day Fitness 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | Ornate Apps | 363 | 4.40 |
在 Windows 11 上设置电脑和下载 30 Day Fitness 应用的步骤:
Home Fitness: 7 Minute Workout
30 Day Fitness: Home Workout
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