Ahead Sport Mind Training for Pc

1. The app consists of: the Mental Skills Tool Box, nine key mental skills for improving your mental game; the Peak Performance Tracker, which includes five mental game tracking forms; links to the Ahead in the Game A.I.T.G. Blog; a Contact Us form; and a place to submit pictures of your progress and success.

2. Ahead in the Game Mental Performance Consultant Tara Costello, M.A. Human Kinetics, C.S.P.A. has supported amateur and professional athletes in achieving regional, national and international success.

3. The Peak Performance Tracker will help committed athletes refine key mental habits for excellence and performance.

4. The committed use of the Peak Performance Tracker alone has proven to improve self-insight and mental discipline for having a peak performance mindset.

5. Perfect for the elite athlete who wants to take a mental game to the next level, and accessible for developing athletes who want to get started with mental training.

6. Mental skills training are an effective way to improve your performance and satisfaction.

7. The Nine Mental Skills include: Get Loose, Responsive Focus, Picture it Positive, Talk Positive, Park It!, Stand Tall, Activate, Center Yourself, and Worry Box.

8. The app is a core part of Ahead in the Game Inc.'s proven mental performance development system.

9. The Mental Skills Tool Box includes written descriptions, video demonstrations, and audio exercises you can take with you.

10. She has worked with National and World Curling Champions, nationally ranked tennis athletes, NHL AHL Professional hockey players, elite golfers, and has helped many others in achieving personal best performances.

11. Tara is the Mental Trainer for Special Olympics Canada for the 2013 and 2015 World Games.

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