Published by Ivan Berezin on 2016-07-25
1. Low-glycemic diet is a weight loss diet based on the Glycemic index.
2. The principle guideline of the low-glycemic diet is to avoid high GI foods.
3. With the app you don't have to memorize the glycemic index or count grams of carbohydrates in foods.
4. Using the app, you will be able to easily monitor your diet, looking on it from Glycemic load standpoint.
5. Each food has its color indicator (high, medium and low GI), so you can always see what foods you should avoid or limit.
6. Glycemic index (or GI) is a measure of glucose level increase from carbohydrate consumption.
7. High GI foods stimulates a sudden change in blood sugar levels.
8. It also may lessen your body’s sensitivity to insulin over time, leading to type 2 diabetes and other illnesses.
9. Too much insulin in your body for a long period of time makes it easier to store fat and harder to burn it.
10. It shows how fast a food is likely to raise your blood sugar.
11. To follow a low-glycemic diet is not so difficult as you may think.
12. Liked Low GI? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar; Headspace: Mindful Meditation;
Or follow the guide below to use on PC:
Select Windows version:
Install Low GI app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Ivan Berezin | 1.75 | 3.7 |
For Windows 11, check if there's a native Low GI Windows app here » ». If none, follow the steps below:
| Minimum requirements | Recommended |
|---|---|
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Download on Android: Download Android
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