Happy Inside for PC

★ ★ ★ Happy Inside Overview

What is Happy Inside?

Happy Inside is an app that aims to permanently overcome chronic conditions such as gut disorders, pain, and anxiety by creating foundational shifts in the mind-body connection. The app focuses on resolving psychological, emotional, and behavioral factors that contribute to physical symptoms. It offers three core practices that work to resolve symptoms and facilitate increased wellbeing by regulating the nervous system, befriending the body, and quieting the mind. The app is a component of the full Happy Inside Program, which works comprehensively and individually with users through online consultations.

Software Features and Description

1. The proven, highly effective practices are culminated through 9 years of clinical experience in gut focused therapy and embodied psychotherapy to resolve the underlying cause of stress and anxiety and their subsequent chronic conditions including gut disorders, pain and illness.

2. Happy Inside works to permanently overcome chronic conditions including gut disorders, pain and anxiety by creating foundational shifts in the stress, anxiety, worry and tension that develops into chronic ailments via the mind-body connection.

3. BEFRIENDING THE BODY creates safety, ease and softening in your body whenever physical symptoms, pain, anxiety or stress are troubling you.

4. BEFRIEND THE BODY is completed whenever physical symptoms, pain, anxiety or stress are troubling you.

5. REGULATING THE NERVOUS SYSTEM and reducing physical symptoms through deep relaxation, gut directed imagery, pain softening imagery and embodied meditation.

6. Happy Inside focuses on resolving psychological, emotional and behavioural factors that contribute to, or are the cause or result of, physical symptoms.

7. REGULATE THE NERVOUS SYSTEM is completed daily for deep relaxation of your physical body, nervous system and digestive system.

8. QUIET THE MIND reduces fears and worries by calming the mind whenever worries and thoughts are consuming or you can’t slow down.

9. QUIET THE MIND is completed whenever worries and thoughts are consuming or you can’t slow down.

10. Stress and anxiety are the cause of many ailments and illnesses.

11. To experience immediate relaxation and relief from symptoms, get Happy Inside now.

12. Liked Happy Inside? here are 5 Health & Fitness apps like VR Fitness Insider; InsideRide; A Happy Mind-Guided Meditation; Happysport;

Download and install Happy Inside on your computer

GET Compatible PC App

App	Download	Rating	Maker
Happy Inside	Get App ↲	26 4.42	Michelle White

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Happy Inside app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Happy Inside on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Happy Inside"
The search will reveal the Happy Inside app icon. Open, then click "Install".
Once Happy Inside is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Happy Inside.
Now enjoy Happy Inside on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Michelle White	4.42	1.1.0

Get Happy Inside on Apple macOS

Download	Developer	Reviews	Rating
Get $5.99 on Mac	Michelle White	26	4.42

Download on Android: Download Android

Happy Inside functions

- Three core practices: regulate the nervous system, befriend the body, and quiet the mind

- Deep relaxation, gut-directed imagery, pain softening imagery, and embodied meditation to reduce physical symptoms

- Creating safety, ease, and softening in the body whenever physical symptoms, pain, anxiety, or stress are troubling

- Calming the mind whenever worries and thoughts are consuming or users can't slow down

- Resolving psychological, emotional, and behavioral factors that contribute to physical symptoms

- Once-off purchase with no further or hidden costs

- Recommended daily use for 4-6 weeks depending on the user's commitment level.

✔ Pros:

- Well-guided and soothing meditations

- Helpful for controlling anxiety related to digestive issues

- Great content for someone with IBS

- Calming and soothing narrator's voice

☹ Cons:

- App does not play in silent mode

- Meditations/audio clips not particularly targeted to the gut

- Basic audio controls missing

- Overpriced for amount of content and functionality

Top Pcmac Reviews

Great content but technical issues

By Kate LW (Pcmac user)

I think the content is great and can be very helpful for someone with IBS. The narrator’s voice is calming and soothing which is obviously important in a guided meditation. I was excited to use this app for myself and to recommend to my patients. However, it has some technical issues. First the app does not play when you put the phone in silent mode (the switch on the side of an Iphone). So how relaxed can you get when you may be interrupted at any time by texts or phone calls? It also turns off if your screen turns off, and is glitchy where it sounds like it’s skipping, so about every third time I had to restart it. I wrote to the developer about these issues. She said she appreciated my feedback regarding my “personal preferences with use of apps” and will keep it in mind but this is not just my personal preference. It’s not standard convention for an audio app not to work if the phone is in silent mode or the screen is off- as per the Apple Audio Human Interface Guidelines. This could be a 5 star app but the technical problems need to be resolved, especially because it’s a paid app.
My Savior

By Colonel Coconut (Pcmac user)

This app is everything for me. I've had digestive troubles that went unresolved for close to a year, and this app has done me wonders. The set-up is straight forward; listen to your chosen meditation (based on the prevalence of your symptoms) at least once a day. I have been using this app for almost three weeks now and it is marvelous. The meditations are well-guided and soothing, I really believe they've helped me to recover and deal with my symptoms.
Great!

By MorahTzipporah (Pcmac user)

Really helpful for relaxing. So far not sure it it has improved my gi issues, but has definitely helped control the anxiety of them in about two weeks of using! Thank you!
Nice (although short) audio, poor controls

By So little! (Pcmac user)

These very short meditations/audio clips are soothing but don’t seem particularly targeted to the gut. The most basic audio controls, such as repeat, skip back 10 secs, etc are missing. Other basic audio functions missing - the ability to minimize the app or turn off your screen without the audio stopping. Seems overpriced for amount of content and functionality.