Published by Michelle White on 2020-01-22
What is Happy Inside?
Happy Inside is an app that aims to permanently overcome chronic conditions such as gut disorders, pain, and anxiety by creating foundational shifts in the mind-body connection. The app focuses on resolving psychological, emotional, and behavioral factors that contribute to physical symptoms. It offers three core practices that work to resolve symptoms and facilitate increased wellbeing by regulating the nervous system, befriending the body, and quieting the mind. The app is a component of the full Happy Inside Program, which works comprehensively and individually with users through online consultations.
1. The proven, highly effective practices are culminated through 9 years of clinical experience in gut focused therapy and embodied psychotherapy to resolve the underlying cause of stress and anxiety and their subsequent chronic conditions including gut disorders, pain and illness.
2. Happy Inside works to permanently overcome chronic conditions including gut disorders, pain and anxiety by creating foundational shifts in the stress, anxiety, worry and tension that develops into chronic ailments via the mind-body connection.
3. BEFRIENDING THE BODY creates safety, ease and softening in your body whenever physical symptoms, pain, anxiety or stress are troubling you.
4. BEFRIEND THE BODY is completed whenever physical symptoms, pain, anxiety or stress are troubling you.
5. REGULATING THE NERVOUS SYSTEM and reducing physical symptoms through deep relaxation, gut directed imagery, pain softening imagery and embodied meditation.
6. Happy Inside focuses on resolving psychological, emotional and behavioural factors that contribute to, or are the cause or result of, physical symptoms.
7. REGULATE THE NERVOUS SYSTEM is completed daily for deep relaxation of your physical body, nervous system and digestive system.
8. QUIET THE MIND reduces fears and worries by calming the mind whenever worries and thoughts are consuming or you can’t slow down.
9. QUIET THE MIND is completed whenever worries and thoughts are consuming or you can’t slow down.
10. Stress and anxiety are the cause of many ailments and illnesses.
11. To experience immediate relaxation and relief from symptoms, get Happy Inside now.
12. Liked Happy Inside? here are 5 Health & Fitness apps like VR Fitness Insider; InsideRide; A Happy Mind-Guided Meditation; Happysport;
Or follow the guide below to use on PC:
Select Windows version:
Install Happy Inside app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Michelle White | 4.42 | 1.1.0 |
Get Happy Inside on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get $5.99 on Mac | Michelle White | 26 | 4.42 |
Download on Android: Download Android
- Three core practices: regulate the nervous system, befriend the body, and quiet the mind
- Deep relaxation, gut-directed imagery, pain softening imagery, and embodied meditation to reduce physical symptoms
- Creating safety, ease, and softening in the body whenever physical symptoms, pain, anxiety, or stress are troubling
- Calming the mind whenever worries and thoughts are consuming or users can't slow down
- Resolving psychological, emotional, and behavioral factors that contribute to physical symptoms
- Once-off purchase with no further or hidden costs
- Recommended daily use for 4-6 weeks depending on the user's commitment level.
- Well-guided and soothing meditations
- Helpful for controlling anxiety related to digestive issues
- Great content for someone with IBS
- Calming and soothing narrator's voice
- App does not play in silent mode
- Meditations/audio clips not particularly targeted to the gut
- Basic audio controls missing
- Overpriced for amount of content and functionality
Great content but technical issues
My Savior
Great!
Nice (although short) audio, poor controls