SilverCloud Health for Pc

1. Built in conjunction with leading clinical and subject matter experts, Space from Anxiety is an easy to follow program that includes a range of tools, activities and education delivered in a safe and confidential space.

2. Space for Positive Body Image is a preventive and practical program built in conjunction with leading clinical and subject matter experts that provides you with the tools and strategies to build a positive body image, better self-esteem and to develop a healthy relationship with food.

3. Built in conjunction with leading clinical and subject matter experts, Space from Depression is an easy to follow program that includes a range of tools, activities and education, in a safe and confidential space.

4. This is a pro-active and practical program for built in conjunction with leading clinical and subject matter experts that provides you with the tools and techniques to manage stress and bring balance into your life.

5. A broad variety of interactive tools including mindfulness mediations, breathing and relaxation exercises, review pages, anger management strategies, and many more tools related to content across anxiety, depression, stress, wellbeing and resilience and coping.

6. These programs address wellbeing, life balance, time management, communication skills, goal setting, communication and relationship management, anger management, stress management, relaxation and sleep management, among many others.

7. Quality clinical content is integrated with tools and activities in a safe and secure space.

8. SilverCloud provides a wide range of supportive and interactive programs, tools and tactics for mental and behavioral health issues.

9. These tools and tactics empower users to manage mental and behavioural health; as well as incorporating social and supportive elements - providing a human touch associated with face-to-face support.

10. With a focus on resilience, this program for stress management helps you to identify and enhance existing strengths and skills, and build new ones.

11. The approach to the delivery of our content is based on a gold standard of care incorporating high quality content and delivery using best practice user-centered design.

12. Liked SilverCloud Health? here are 5 Health & Fitness apps like HealthifyMe: Weight Loss Plan; BetterMe: Health Coaching; Healthi: Personal Weight Loss; HealthU+: Tracker & Weightloss; Everyday Health with Acupressure - Daily Massage!;