Last Updated by Samuel Pont on 2025-07-27
1. The fitness step test is used by fitness professionals and athletes around the globe as a simple way of measuring fitness so they can work on improving their results.
2. The test only takes three minutes and the app works out all of the necessary details and gives you your fitness rating using the VO2max formula.
3. Now using this simple app you can discover your own fitness level with no equipment needed apart from a medium size step.
4. The 3 minute step test is known as a VO2 Max test- it determines how well your body can take up and use oxygen.
5. Obviously the better the result the fitter you are.
6. Liked Fitness Step Test- VO2max? here are 5 Health & Fitness apps like iSteps GPS Pedometer PRO; Footsteps Pedometer Lite; Calorie Counter - Daily Steps; BeatStep; 3 Minute Step Test - DIY Fitness Assessment;
Or follow the guide below to use on PC:
Select Windows version:
Install Fitness Step Test- VO2max app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Samuel Pont | 1 | 1.0 |
Get Fitness Step Test- VO2max on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | Samuel Pont | 0 | 1 |
Download on Android: Download Android