Misophonia Trigger Tamer for Pc

1. When the response decreases, you can then increase the length and volume of the trigger, always keeping your response very small and brief.

2. As your response slowly declines, you can slowly increase the length and volume of the trigger to maintain a tiny miso-response.

3. If you trigger to the chewing sounds of anyone (and anywhere), then this method is unlikely to produce improvement in the way you react to real-life trigger sounds.

4. This method has reduces the misophonic response in people with very specific triggers.

5. Relaxing muscles before triggers has been reported to reduce the misophonic response.

6. For example, if you trigger to the sound of a family member chewing, but not strangers, this method may be effective.

7. This experience may reduce your response to specific misophonia triggers.

8. Take it easy, start with a very low volume, short trigger that creates an "eye blink" size reaction.

9. Your job is to relax (or dance) to the music, and allow your misophonic response to fade away.

10. The app lets your brain experience a very positive stimulus (music or other activity) while occasionally hearing small bits of triggers.

11. You can load a trigger using iTunes or record and edit a trigger with the app.

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