Kirtan Kriya Timer for Pc

1. This non-religious, thousands of years old practice can be adapted to several lengths, but practicing it for just 11 minutes a day has been shown to reduce stress levels and increase activity in areas of the brain that are central to memory.

2. In addition, research has revealed that utilizing the fingertip position (mudras) in conjunction with the sounds enhances blood flow to particular areas in the motor-sensory part of the brain.

3. Just begin your meditation, audio cues will guide you through the steps, so you can enjoy Kirtan Kriya without interruption.

4. This Timer will be a great assistant to you in your practice of Kirtan Kriya.

5. * Read through easy-to-follow instructions and benefits of Kirtan Kriya in Settings section.

6. Kirtan Kriya is one of the fundamental practices in Kundalini Yoga.

7. From an Eastern perspective, it is believed that the placement of the tongue on the roof of the mouth while chanting sounds stimulates 84 meridian points on the upper palate.

8. It is one the first kriya taught by Yogi Bhajan, the Master of Kundalini Yoga.

9. This causes a beneficial bio-chemical transformation in the brain, adjusts the endocrine system, and creates a neutral balanced mind.

10. He mentioned that this Kriya would carry us through the Aquarian Age, even if all other teachings were lost.

11. * Screen autolock will prevent the screen from dimming during your practice, so you can follow the progress seamlessly.

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