Last Updated by Northumberland, Tyne and Wear NHS Foundation Trust on 2025-04-30
1. These guides, three of which have been commended at the British Medical Association Patient Information Award, have been written by NHS clinical psychologists with contributions from service users and healthcare staff.
2. NTW’s Self Help app gives you access to the full range of 23 mental health self-help guides.
3. Covering common mental health issues from anxiety, depression and panic to anger, domestic violence and sleeping problems.
4. Our guides contain useful tips and hints as well as self-help techniques.
5. Guides can also be downloaded free of charge for offline reading and can even be printed directly from your iOS device.
6. Liked Self Help? here are 5 Medical apps like GoodRx: Prescription Coupons; Teladoc Health; healow; MyChart; Sydney Health;
GET Compatible PC App
| App | Download | Rating | Maker |
|---|---|---|---|
 Self Help |
Get App ↲ | 4 4.75 |
Northumberland, Tyne and Wear NHS Foundation Trust |
Or follow the guide below to use on PC:
Select Windows version:
Install Self Help app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Northumberland, Tyne and Wear NHS Foundation Trust | 4.75 | 4.1.0 |
Get Self Help on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | Northumberland, Tyne and Wear NHS Foundation Trust | 4 | 4.75 |
Download on Android: Download Android
PC Apps 
