Last Updated by Harrison Brown on 2025-03-26
1. Increase the awareness you have of yourself and your emotions by noting why you felt the emotion in that moment and record a history for you to reflect on as you go through this journey.
2. By simplifying the Feelings Wheel, Dig Deeper allows you to describe how you're feeling better than just saying you are 'sad' or that you feel 'bad'.
3. Start with a base emotion such as 'Angry' or 'Happy' and then dig deeper into that emotion until you can better identify the emotion you are feeling.
4. Identifying your emotions is a fundamental skill to learn toward taking control of your mental state and learning to be more present with yourself.
5. Dig Deeper is designed to help you learn to name your emotions.
6. Dig Deeper uses the Feelings Wheel to help you expand your vocabulary.
7. Liked Dig Deeper? here are 5 Health & Fitness apps like FLÖKA- Go Deeper with your Pro; A Deeper Practice; Deeper Sleep; WeightWatchers Program; MyFitnessPal: Calorie Counter;
Or follow the guide below to use on PC:
Select Windows version:
Install Dig Deeper app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Harrison Brown | 5.00 | 1.0.1 |
Get Dig Deeper on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | Harrison Brown | 3 | 5.00 |
Download on Android: Download Android
PC Apps 
