RISE for Pc

1. Regularly record your weight, skeletal muscle mass, and body fat percentage, and check the change graphs.

2. Easily record all types of exercises, including strength training, home workouts, cardio, and bodyweight exercises.

3. Easily set up and record super sets where multiple exercises are performed consecutively.

4. From beginner entry routines to celebrity workouts, we offer routines tailored to various levels and goals.

5. You can record your workouts with just a few taps, without any complicated settings.

6. We provide detailed explanations for each level to help beginners record accurately.

7. Systematically follow world-renowned programs like nSuns 5/3/1, US Marine Corps Pull-up Routine, TSA, PHUL Powerbuilding, Texas Method, and more.

8. We analyze your workout logs to calculate the estimated one-rep max (1RM) for each exercise.

9. Review overall workout volume changes and growth by body part.

10. We inform you which plates to load on the barbell to match the weight for your sets.

11. We provide a vast array of exercises along with movement guides.

12. Liked RISE? here are 5 Health & Fitness apps like Workout for Women: Home Fit; JustFit: Lazy Workout & Fit; Gymverse: Gym Workout Planner; Seven: 7 Minute Workout; 7 Minute Workout: Exercise App;