Last Updated by Sarah Buck on 2024-11-23
1. Welcome to "Rumpfzirkel" - a core strength training program that was developed in Switzerland by two physical therapists.
2. The Rumpfzirkel App will transform your iPhone, iPod oder iPad to a motivating training partner.
3. In addition, core strength benefits all your daily physical activities.
4. In each lap of this self-paced circuit you will fully and systematically work each muscle group within and surrounding your core.
5. This program is designed for individual use, or as part of a supervised physical therapy program.
6. It’s a highly effective and efficient exercise program fully-customizable to your level of fitness.
7. A strong and stable core is the basis of healthy posture.
8. Even trained athletes will benefit from the Rumpfzirkel circuit.
9. Rumpfzirkel in English means “core circuit“.
10. The only equipment needed is a workout mat.
11. Liked Rumpfzirkel? here are 5 Health & Fitness apps like WeightWatchers Program; MyFitnessPal: Calorie Counter; Calm; Flo Cycle & Period Tracker; AllTrails: Hike, Bike & Run;
Or follow the guide below to use on PC:
Select Windows version:
Install Rumpfzirkel app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Sarah Buck | 5.00 | 1.11 |
Download on Android: Download Android
PC Apps 
