Tabata+ Lite for Pc

1. Use Tabata+Timer with your workout and you’ll experience the most powerful four minutes of your life! Based on the Tabata Protocol, this app utilizes intense interval training as its guide, giving you 20 seconds of workout, followed by 10 seconds of rest in this exercise timer for pros.

2. In this landmark study, Dr Tabata showed that short bursts of high intensity training had superior aerobic and anaerobic training effects compared to longer moderate intensity training.

3. IZUMI TABATA The Tabata training method and its many variations are “unofficial” adaptations of the training protocol used by Dr Izumi Tabata in a research study published in 1996.

4. Get maximum results in minimal time with Tabata + Fitness Timer.

5. This app is perfect for tabata! No extra crap getting in the way of your workout.

6. Whether it’s with or without weights, involves frog jumps, press-ups, squats or any other rigorous exercises, getting and staying healthy and fit is very important to you.

7. This is a great way to exercise with this preset timer that records a history of my workouts and that does keep me motivated.

8. I do 4 minutes training each time.

9. I do high intensity for 20 seconds followed by 10 seconds of rest.

10. Tap it and go! The simple interface let's you focus on digging deep and getting the last set done.

11. You’re dedicated to your fitness program.

12. Liked Tabata+ Lite? here are 5 Health & Fitness apps like Walker - Pedometer Lite; Kinetic Lite GPS; My Heart Rate (Lite); EliteFitness Forums; 6 Minute Cellulite Buster;