Published by Maulik Shah on 2018-02-07
1. -Measure weight regularly and avoid sudden dramatic weight loss as this is likely to represent loss of metabolically active tissue eg muscle.
2. -Recalculate daily intake levels regularly, as weight loss, age, activity levels affect calorific requirements.
3. -Calculate the calorie intake level that will allow you to lose a specific amount of weight over a defined time-frame.
4. Use this calculator to base your weight loss goals on the best available scientific formulae.
5. -Reducing calorific intake quickly does not allow the metabolism to adjust to the calorie deficit.
6. -Gradual weight loss through diet and exercise is the key to long term success.
7. Sudden calorie reduction can create major health problems.
8. -BMR adapts to sudden calorific reductions.
9. In particular, persons who have a Body Mass Index (BMI) below 22 should be cautious.
10. Define your calorie budget - less in, more out.
11. -Ensure dietary changes are safe and healthy.
12. Liked Weight Loss Calorie Calculator? here are 5 Health & Fitness apps like HealthifyMe: Weight Loss Plan; Healthi: Personal Weight Loss; HealthU+: Tracker & Weightloss; Aerobics Weight Loss Routine - Cardio Arm Workout; Foodabi App: Weight Loss Coach;
GET Compatible PC App
App | Download | Rating | Maker |
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Weight Loss Calorie Calculator | Get App ↲ | 2 3.00 |
Maulik Shah |
Or follow the guide below to use on PC:
Select Windows version:
Install Weight Loss Calorie Calculator app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
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Get APK for PC → | Maulik Shah | 3.00 | 2.1 |
For Windows 11, check if there's a native Weight Loss Calorie Calculator Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
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Get Weight Loss Calorie Calculator on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get $0.99 on Mac | Maulik Shah | 2 | 3.00 |
Download on Android: Download Android