Published by CNIC HQ on 2018-07-02
1. Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals.
2. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
3. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight.
4. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.
5. The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying.
6. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself.
7. Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains.
8. Liked NOFFS Operational? here are 5 Health & Fitness apps like NOFFS Operational for iPad; NOFFS Sandbag; NOFFS Strength; NOFFS Sandbag for iPad;
Or follow the guide below to use on PC:
Select Windows version:
Install NOFFS Operational app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
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Get APK for PC → | CNIC HQ | 3.29 | 1.4.2 |
For Windows 11, check if there's a native NOFFS Operational Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
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Get NOFFS Operational on Apple macOS
Download | Developer | Reviews | Rating |
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Get Free on Mac | CNIC HQ | 14 | 3.29 |
Download on Android: Download Android
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