BP Lower for Pc

1. “Therapeutic breathing” occurs when you breathe slower than 10 breaths per minute without an effort.Breathe lightly and naturally without force or tension.Your goal is to log at least 10 minutes of slow therapeutic breathing per session.

2. Composed of a Breathing Guiding Software,a Smartphone and headphones, with visual guide and auditory guide, BPLower automatically leads you to therapeutic breathing and a lowering of blood pressure within a few weeks.

3. By gradually prolonging the breathe-in and breathe-out tones, BPLower gently slows your breathing toward the Therapeutic Breathing Zone of less than 10 breaths per minute.

4. Your goal for each session is to achieve at least 10 minutes of your 15-minute breathing session in the Therapeutic Breathing Zone.

5. Modern science has only recently confirmed that structured,therapeutic breathing, performed correctly, can significantly lower blood pressure.

6. Effortless therapeutic breathing can be difficult to perform on your own effectively without years of training and individualized coaching.BPLower makes therapeutic paced breathing easy to do on your own.

7. Once your breathing has slowed down to below 10 breaths per minute, you are notified that you are entering the Therapeutic Breathing Zone.

8. Simply synchronize your breathing with the breathe-in and breathe-out guiding tones of your personalized melody.Inhale gradually when you hear the high tone and exhale gradually when you hear the low tone.

9. The therapeutic power of breathing has been known for centuries and is used predominantly in relaxation techniques such as qigong and yoga.

10. With as little as 40 minutes of slow breathing per week, significant blood pressure lowering.

11. The vertical Breathing Gauge that appears on the display fills as you breathe in and empties as you breathe out.

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