Published by Looking Glass on 2017-02-06
1. Find anti-inflammatory foods and build a healthy, anti-inflammatory diet.
2. IF Tracker was developed in consultation with Monica Reinagel, licensed nutritionist and author of the Inflammation Free Diet Plan.
3. Look up IF Ratings for individual foods or browse by category to find the healthiest choices.
4. Learn about the IF Ratings and how they can help you create a healing, anti-inflammatory diet.
5. Record each day's meals to track your daily IF Rating(tm), calories, fat, protein, and carbohydrate intake.
6. Also tracks calories, fat, protein, calcium, potassium, sodium, fiber, cholesterol and carbs.
7. Add your own foods to use them in recipes and your journal.
8. Analyze and store your favorite recipes and meals.
9. Includes 2,200 generic and brand-name foods.
10. Use Facebook or Twitter to connect to the IF Tracker community or your social network.
11. Or, export your Journal data via e-mail.
12. Liked IF Tracker? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar; Headspace: Mindful Meditation;
Or follow the guide below to use on PC:
Select Windows version:
Install IF Tracker app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
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Get APK for PC → | Looking Glass | 2.92 | 3.2.0 |
For Windows 11, check if there's a native IF Tracker Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
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Get IF Tracker on Apple macOS
Download | Developer | Reviews | Rating |
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Get $5.99 on Mac | Looking Glass | 25 | 2.92 |
Download on Android: Download Android
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