Built for Pc

1. So many women have had life changing results from following these programs and Becky's method of slow and controlled movements will have you finally feeling that mind to muscle connection that makes all the difference in gaining muscle.

2. If you're going to train like Becky you're going to get hungry and you will need to fuel your body with enough nutrient dense food to give you the energy to put in the work.

3. Whether you're a complete beginner or an experienced lifter, Becky has crafted these programs to work for all fitness levels.

4. Becky has designed each program to perfection with her favourite exercises to give you incredible results all from home using minimal equipment.

5. Becky has transformed her mind and body all from home using free weights and has achieved amazing results as well as confidence.

6. The BBB Ladies Lounge grew to popularity on Facebook with the BBB 6 Week Challenges and we are happy to announce that we are putting the Ladies Lounge on the app so everyone can connect, help each other and just share their journey.

7. Becky is a self described "lazy cook" but her meals are so simple and nutrient dense that it's almost genius.

8. Please note that Becky is not a certified personal trainer and the contents of this app are based off of her years of experience through trial and error.

9. My passion for fitness started when I was 25 years old and during that time I let fitness control my life.

10. Over the years I've learned that balance is key and fitness should compliment your life, not control it.

11. I am so grateful to be given this opportunity to help you reach your goals when it comes to health and fitness.

12. Liked Built by Becky? here are 5 Health & Fitness apps like Becky's Bootcamp; Built Better; Built By Plants Coaching; BUILT Sports Performance; Built By Plants Pocket Coach;