Hvil for Pc

1. Hvil® works as a digital sleep coach, that supports you in completing daily activities and changing habits and aspects that contribute to poor sleep.

2. Through smart technology and data, Hvil® can create a sleep program that matches your lifestyle the best.

3. - Your personal diary: Hvil® helps you track your sleep from day to day.

4. - A tailored program: You get personalized advice and guidance on how best to improve your chances of getting more and better sleep.

5. - Follow your progress: You can continuously see how your sleep habits and sleep quality are developing.

6. Hvil® is a sleep app that can help you sleep better and healthier.

7. We love feedback and would therefore really like to hear about your experience with Hvil®.

8. - Not a quick fix: Many solutions on the market promise faster results, while reality is different.

9. It takes time to change habits.

10. Liked Hvil? here are 5 Health & Fitness apps like WeightWatchers Program; MyFitnessPal: Calorie Counter; Calm; Flo Cycle & Period Tracker; AllTrails: Hike, Bike & Run;