Last Updated by Slice Health Inc on 2024-12-04
1. Empirical Sleep distills your data into three simple metrics—sleep onset time, sleep duration, and sleep quality—and then recommends a specific, daily challenge to improve your sleep hygiene.
2. It integrates integrates with the Health app to analyze your sleep segments, heart rate, HRV, blood oxygen, steps, and activity.
3. Apply the scientific method to your sleep using your Apple Watch.
4. Empirical Sleep is compatible with Apple Watch Series 3 and above.
5. If the challenge improved your sleep, then you can continue with it.
6. Otherwise, you can try something else—including creating your own custom challenge.
7. After 7 days, we’ll show you your results.
8. Liked Empirical Sleep & apnea care? here are 5 Health & Fitness apps like Headspace: Meditation & Sleep; Insight Timer–Meditate & Sleep; BetterSleep: Relax and Sleep; SleepWatch - Top Sleep Tracker; ShutEye®: Sleep Tracker, Sound;
GET Compatible PC App
App | Download | Rating | Maker |
---|---|---|---|
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Get App ↲ | 128 4.60 |
Slice Health Inc |
Or follow the guide below to use on PC:
Select Windows version:
Install Empirical Sleep & apnea care app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Slice Health Inc | 4.60 | 2.12.6 |
Get Empirical Sleep & apnea care on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | Slice Health Inc | 128 | 4.60 |
Download on Android: Download Android