Day-J for Pc

1. Day-J uses a proven nutrition and fitness tracking approach combined with real-time coaching and recommendations to help achieve your goals.

2. Day-J lets you easily track your food, fitness and mindfulness habits so you can learn from them, change them and achieve your health goals.

3. Day-J takes the proven power of daily journaling and combines it with human + AI nutrition and fitness coaching to create a solution for long term behavior change.

4. Track your meals, hydration, fitness and sleep daily and see your progress as you achieve your goals.

5. Easily track your food, activity, sleep and mood each day and you receive rewards, analysis, recommendations and encouragement along the way.

6. Subscription renews automatically unless you turn off auto-renewal in iTunes account settings or cancel your subscription at least 24 hours prior to the end of the subscription period.

7. It’s like having a nutrition coach, personal chef and personal trainer available on demand, from the convenience of your phone.

8. - Weekly nutrition, movement, hydration, sleep and mindfulness summaries.

9. Just complete your profile, set your goals and we’ll calculate your calorie and macro needs across 3 meals and snacks throughout the day.

10. - Apple Health integration using HeathKit automatically tracks your steps, workouts, calories burned and heart rate.

11. Our goal was to create the best app, with the best features, for the best price, FREE.

12. Liked Day-J? here are 5 Health & Fitness apps like Disconnect with AJ; iRunner Run & Jog Tracker; iExercise Journal; St John NZ CPR; Deep Sleep with AJ;