Breath & Heart for Pc

1. An esteemed institute in the field of personal growth and contemplative spirituality for over thirty years, the Institute for Applied Meditation, iamHeart, is dedicated to helping people enrich and transform their lives through the practice of Heart Rhythm Meditation.

2. Heart Rhythm Meditation combines breathwork with a focus on the physical heart and its heartbeat.

3. Introductory Course: learn the basic principles of Heart Rhythm Meditation step-by-step.

4. Guided Singles: stand-alone meditations, when you want to jump into a meditation based on the desired length, teacher, or topic.

5. Discover a diverse set of heart rhythm practices which deepen your experience beyond sensation and mindfulness.

6. When you enter your intention into the app, you’ll receive a suggested guided meditation.

7. Your subscription to Breath & Heart will automatically renew unless you disable auto-renew at least 24 hours before the end of the current period.

8. • Measure and track your Heart Rate Variability (HRV) with a graph and watch your progress over time.

9. Breath & Heart is recommended by top therapists, physicians, educators, and healers.

10. Flexible to what you need: While some meditations stand alone as Guided Singles, others are sequenced into Guided Journeys.

11. Using your phone’s camera, the app can sense your heartbeat and guide your breathing into a pleasing synchronous rhythm.

12. Liked Breath & Heart? here are 5 Health & Fitness apps like Instant Heart Rate: HR Monitor; InPulse - Heart Rate Monitor; Heart Rate Monitor - Pulse BPM; Heartify: Heart Health Monitor; Welltory: Heart Rate Monitor;