Barbell Badass for Pc

1. The app is a tool to make your work with the Antje Smiles’ Barbell Badass program more interactive and easy.

2. While the app works without the eGuides, it does not include the strength training and nutrition advice which is a vital part of your fitness education and journey.

3. This is the companion app for Antje Smiles’ Barbell Badass program.

4. This is the companion app for the Antje Smiles’ Barbell Badass program.

5. The program is guiding you from your first strength training steps at home to being a knowledgeable lifter at the gym.

6. 3rd & 4th MONTH: Take your training to the next level and start working out at the gym with machines and free weights.

7. Train three times per week for 60 minutes with this safe but challenging workout plan.

8. Watch your body change with this training and nutrition advice.

9. Get your first results by pushing yourself through three 30-minute workouts per week.

10. 1st & 2nd MONTH: Start training at home with resistance bands.

11. 5th & 6th MONTH: Level up to a woman confidently entering the weights room at the gym.

12. Liked Barbell Badass? here are 5 Health & Fitness apps like Badass Body X Fitness; Badass Rebel Runners; Badass Motivation; Becoming a Badass; Stark Barbell;