Assault Fitness Workouts for Pc

1. These effective workouts are programmed utilizing different workout schemes, time domains, functional movements, rep schemes, and loading to provide a well-rounded level of fitness.

2. When completing these challenges, sync up to the Assault Elite console though Bluetooth to get the most accurate workout metrics uploaded directly into your post-workout statistics.

3. Challenge yourself! In addition to the Workout of the Day, compete in Assault challenges and see where you stand against the rest of the world.

4. Every workout is designed with multiple versions that are specific to the AssaultBike, AssaultRunner, and AssaultRower.

5. Challenge each other to a Workout of the Day, an Assault Challenge, or a custom workout.

6. Each group workout populates a leaderboard consisting of all members of the group.

7. Complete daily workouts designed to increase power output, stamina, and endurance.

8. Invite your friends to the APP and create personalized training groups.

9. Experience training with AssaultFitness.

10. Learn from the best trainers out there.

11. Liked Assault Fitness Workouts? here are 5 Health & Fitness apps like Nike Training Club: Fitness; Gymondo: Fitness & Yoga; Fitness & Bodybuilding Pro; NEOU: Fitness & Exercise App; Megafit-Health Fitness Tool;