Fighting Arts Speed Trainer for Pc

1. Over time that process develops dedicated memories called motor engrams.

2. Motor engrams are only one part of the speed equation for martial artists.

3. Stay in the ready because F.A.S.T will reset and repeat, giving you a green light at a random time so you can test as many times as you like.

4. F.A.S.T is a great way to test and track your progress as you train to become a faster striker and kicker.

5. Simply place your device in a safe place near a heavy bag, focus mitt, or other striking practice pad.

6. Just enter the techniques you’re working on and F.A.S.T. will track and chart your progress for all of them.

7. As we practice we become more efficient, we improve our body position, and everything involved in executing the technique efficiently and properly.

8. Those motor engrams enable us to execute faster and faster.

9. Always remember to work from the same distance to ensure you’re truly tracking your progress.

10. One of the most important is motor engram (AKA muscle memory) development.

11. Instantly you will see the time it took to execute the strike and F.A.S.T. will log the result.

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