Yoga for Pc

1. The app "Yoga for Spine, Neck, Back" contains the most effective and accessible beginner yoga poses & asanas (exercises) that will help you shape strong back and spine.

2. This set of exercises will help you treat osteochondrosis, neck and waist problems, relieve spinal pains, and restore your health and flexibility.

3. In our application you will find accessible and relatively simple beginner yoga asanas for the spine and back, along with detailed descriptions and recommendations for their proper practice.

4. It is worth mentioning that a strong back and spine will also have a positive effect on your emotional, sexual and psychological lives, as well as improve your state of health and increase your workability.

5. And "Yoga for Spine, Neck, Back" will help you.

6. You can practice these exercises by yourself, starting with short sessions (10-15 mins) and simpler asanas.

7. A flexible and perfectly functioning spine is an indicator of health and youth.

8. As a result, rejuvenating the spine can help us get rid of most of our ailments.

9. This is an ideal aid for those who decided to take care of their health, reduce their back pains, or simply stay in shape.

10. Today there are more and more cases of patients with a variety of back, neck and waist pains.

11. Studies have shown that up to 90% of diseases in our bodies are caused by spinal problems.

12. Liked Yoga? here are 5 Health & Fitness apps like Good Posture for Healthy Spine; SpineScreen; Yoga Workouts by Daily Burn; Gymondo: Fitness & Yoga;