Flight Anxiety Meditation MT for Pc

1. What we want to accomplish in this well-documented course is to take you on a journey in order to discover what is causing this fear of flying, understand it and release it.

2. Fear of flying affects one in four travelers, causing them to feel stressed and anxious, triggering panic attacks, and in some cases, preventing them from flying at all.

3. For those who really want to get past this anxiety and don't allow fear to dominate their lives, we came up with this comprehensive course, which includes meditations (hypnosis), affirmations, and gradually exposing them to the fear factor in a safe environment.

4. You can overcome your fear of flying and have a calm and relaxing flight after going through our entire course.

5. Fear of flying can be caused by several factors, including claustrophobia, fear of heights, fear of crashing, and fear of the unknown.

6. In addition, the calmness of our meditation will help you change the negative thinking about flying and aviation in general.

7. Many fearful flyers feel irrational anxiety that their plane will go out of control and crash, no matter how many times you tell them how traveling by plane is the safest.

8. Using meditation, you will be able to simulate in-flight turbulence, and it will help you manage your response with calm, understanding that these kinds of situations are standard in the air.

9. No matter why you're scared of flying, there are certain steps you can take to help alleviate your fears.

10. * give you affirmations in a relaxed meditation background which will help you overcome your flight anxiety.

11. But that is not as simple as it sounds, but our guide is inspired from reality as we were in your position and after we have freed ourselves from this fear & anxiety.

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