Mindshine for Pc

1. Be guided through proven exercises of meditation, journaling, visualization, gratitude, self-compassion that are super easy to understand and leave you with a strong positive feeling of confidence and happiness.

2. - Evening routines to help you reflect, relax, and close the day with positive affirmations, and relaxing meditation to improve your sleep.

3. - Emotional intelligence coaching: learn to understand and manage your emotions for improved relationships, productivity, and health.

4. - Reduced stress coaching: build resilience to stress, relax your mind and your body, improve your sleep quality.

5. Unlike Headspace, Calm, 7 Mind, or Insight Timer, Mindshine is a compilation of the best methods and exercises for your mindset and happiness.

6. - Morning routines to boost your motivation, clear your mind with deep breathing exercises, and set priorities with easy-to-use journals.

7. Mindshine is designed to help you train your mind holistically and find balance in life using the best tools from psychology, neuroscience, and mindfulness.

8. - Self-love coaching: generate kindness within yourself through positive self-image, compassion, joyful meditation.

9. - Self-confidence coaching: become your biggest ally through positive self-talking, visualization, journaling.

10. In short daily micro-steps, you'll acquire powerful new routines that bring you closer to your personal growth goals.

11. Improve your habits with daily mental care routines inspired by the success formulas of entrepreneurs and athletes.

12. Liked Mindshine? here are 5 Health & Fitness apps like Wysa: Mental Health Support; BetterMe: Mental Health; Cove: music for mental health; Mental Doctor; Breeze: Mental Health;