XPT Life for Pc

1. 70+ XPT Performance Breathing™ routines featuring the voices of Laird Hamilton, Gabby Reece and the extended XPT team for sleep, stress reduction, training, focus, clarity, and more.

2. Take on challenging workouts, explore XPT’s patented Performance Breathing™ protocols, and learn about cutting-edge research from global experts as you become a stronger, healthier, and more resilient version of yourself.

3. Founded by big-wave surfer Laird Hamilton and volleyball legend Gabby Reece, XPT (Extreme Performance Training) is a performance lifestyle rooted in the most powerful human trait: the ability to adapt.

4. An ever-growing library of fun, challenging, and unconventional workouts based on many years of training at XPT in-person experiences.

5. Multi-week, goal-oriented training programs, targeting critical areas like functional hypertrophy, mobility, strength, and athleticism.

6. Recovery routines featuring stretching, breathing and XPT’s popular ‘fire and ice’ protocols.

7. Ongoing knowledge drops via videos, articles, podcasts, and more from the XPT team, ambassadors, and industry experts.

8. Portrait and landscape orientation and Airplay support to share workouts to your big screen.

9. APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a picture of your daily activity.

10. From sunrise to sunset, you’ll find programming that fits your goals, no matter where you are or how you hope to train.

11. Push the limits of your performance with the XPT Life app.

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