Weight Loss at Home for Pc

1. Workouts and training plans are largely based on the principle of HIIT (High Intensity Interval Training), which can help speed up your fat loss, resulting in better overall health, a higher fitness level, and increased metabolism for fat burning.

2. Spartan Weight Loss offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout.

3. Spartan Weight Loss also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself.

4. In just a few minutes a day, Spartan Weight Loss will keep your body healthy, fit and in shape! The app is equipped with workouts for every fitness level.

5. Push Ups, Squats, Sit Ups, Plank, Crunches, Tuck Jumps, Jumping Jacks, Quick Punches, Triceps Dips, Lunges, Hollow Rocks, Back Extensions, Mountain Climbers, Box Jumps, Bicycle Crunches, Burpees, Chin Ups, Crab Walk….

6. Our exercise library contains more than 80 exercises and will continue to grow! High quality videos and animations help you execute the proper movements for each exercise.

7. With these workouts and exercises, you will gain functional strength, explosiveness (explosive power) and increased definition, stability, stamina, agility, and coordination.

8. To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements.

9. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of the current active subscription period is not allowed.

10. There is no need to perform workout routines at the gym, as many workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park.

11. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase.

12. Liked Weight Loss at Home? here are 5 Health & Fitness apps like HealthifyMe: Weight Loss Plan; Healthi: Personal Weight Loss; HealthU+: Tracker & Weightloss; Aerobics Weight Loss Routine - Cardio Arm Workout; Foodabi App: Weight Loss Coach;