Léger-Boucher Track Test for Pc

1. The M.A.S track test, also known as Léger-Boucher test, is meant to determine your maximum Aerobic Speed .

2. It is a real help in racing activities training sessions because it helps providing a clear statement of your racing capacities / performances.

3. This app is the up-to-date version of the cassette player with the test and recorded beeps that we experienced a few years ago.

4. This test is commonly used in P.E classes because it requires less muscle power than the usual Shuttle test.

5. All you need is a circular track and some cones to perform this test.

6. The default starting stage is set to 7km/h but it is possible to adjust the speed level from 5 to 15 km/h as well as the distance in meters between each pad for every 5m.

7. Pay attention, the application uses the device's sound system to give benchmarks.

8. The M.A.S will then be a benchmark for physical training or the Physical Education lesson.

9. Notice that all the values come from the metric system.

10. You must activate the ringtone to be able to hear them.

11. It will be more constructive and effective than a negative comment.

12. Liked Léger-Boucher Track Test? here are 5 Sports apps like FastR - 0-60 Acceleration Test; VBOX Sport Performance Test; Test-Drive Lite: Speedometer; Football Quiz Test Trivia Game; FitnessMeter - Test & Measure;