Home Sofa Workout Challenge Free for Pc

1. Losing weight while enjoying your favorite movie on your sofa at home? Yes, this is possible with this amazing Home Sofa Workout Challenge.

2. You probably have never heard this before in relation to exercise but you really are going to need a sofa for this one (and probably a TV for the sofa to make sense).

3. This isn't ideal, of course — especially when leading health experts recommend getting 150 minutes of moderate physical activity every week.

4. Getting your butt out the door and to the gym on the weekends is hard enough, but when there are hours of weeknight TV to catch up on, your DVR's siren song can be irresistible.

5. Next time you're sitting it out watching your favourite show and the ads come on get your body working with a little sofa-assisted action.

6. All you need to make this happen is the sofa (of course) and you.

7. Do this every time you sit in front of the Telly and before you know it you'll be rocking a new bod without the hassle of having to hightail it down to the gym.

8. Cave to the temptation, and you might find yourself glued to your couch for hours on end.

9. Liked Home Sofa Workout Challenge Free? here are 5 Health & Fitness apps like Lose Weight at Home in 30 Days; Workouts For Men: Gym & Home; Fitness Buddy+ Train At Home; Home Fat Burning Workout;